questions"really" ?... and other overused words?

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For real, Dude? Well, Duh! There's like .. a million of them. All my BFFs agree.

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I know, right? I totally hear those phrases all the time. It doesn't really bother me, though, I'm more like, "whatever!"

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I overuse "very" when writing. But trying to avoid it disrupts my flow. So I just write naturally, then I go back and do a word search for "very" and delete most of the occurrences. Over the years the habit has abated, I think using word search to evaluate each use has reprogrammed my overuse of it, but it's still something I watch out for. There's a highly educated and normally articulate executive at one of the agencies I work with. Each year she gives a presentation for a project serving isolated elderly and disabled. Every year she has the same slide which says the program "serves clients who would otherwise literally fall through the cracks in the social services network." Every year I have to bite back a laugh at the image of some hapless old lady tumbling through a crack in the virtual social pavement. A different presenter slipped off an innocent verbal cliff saying their program graduates earned "certificates of plebotomy" and I heard "certificates of lobotomy."

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My most commonly used objections seem to revolve around making references to other peoples' (mostly fictional) objections:

"You CANNOT be serious!" a la John McEnroe.
"How dare YOU, sir!" a la Jack Ryan (played by Harrison Ford).
"I want the TRUTH!" a la Daniel Kaffee (played by Tom Cruise).
"Inconceivable!" a la Vizzini (played by Wallace Shawn).
"You just crossed the Curtis line!" a la Colonel Curtis (played by Morgan Freeman in Dreamcatcher). This is a real quote from the movie. It stuck with me because... ==>

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"Word"

Can't stand YOLO with a passion. Thanks Drake. Not only is your music trash, your made up stupid words are too.

"Swag"
If you say you have swag, you don't. Just kindly STFU!

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Sweet!
Totally!
Shut up! (when you tell someone bad news)
U Serious (when you tell someone bad news)

Also, some of the slang for weed has gone overboard and is nearing baby talk

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Uber
Ballin'
refering to something as 'money' or 'cash' that clearly isn't
ending words with z
playa
bitch
LOL and OMG

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The one phrase I can handle that is way over used where I am from is....."Bless his/her/your Heart".
Being from the south, it has infinite number possible of meanings. Either the person being blessed is either an idiot on one side or you really feel sorry for them on the other. Or, they could be somewhere in between.
Fun part is trying to figure out if someone just got blessed or just called a goober.
Ex:
"His mother is very sick again, bless her heart"
or
"He's so stupid, he didn't know the gun was loaded, bless his heart"
That one is usually preceded with... "Hey y'all.. Watch this..."

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This xyz is the BEST/WORST thing EVAR!!!

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Around here: YMMV and DX, in which "X" represents a family member.