How do you deal with rage?
Long story, less long:
I love to hike in a certain area. The weather is nice now, and I'd like to start going there again.
But something really really bad happened there (not rape or assault or anything like that; just something I associate with that area and can't really seem to let go of) and anytime I go anywhere near those woods, all the rage builds up inside me and I can't concentrate on enjoying my surroundings. All I want to do is scream and listen to Imperial March on repeat and be angry and bitter. Any hints on how to get over it?