Anybody familiar with TRX Suspension Training?
and no, i'm not talking about the kind of "suspension" that my husband dabbled in. (dangling from meat hooks in the backyard? come on now.)
anydoodle, i'm going to a class tonight & they employ these sadistic-looking devices:
i've kinda only done weight training, and occasionally i'll work with balls. props like these are unfamiliar and strange to me.
have y'all ever played with this stuff? are they just glorified tension bands?
will i find a way to injure myself this evening?