Did you (or how did you) lose the weight you gained after you quit smoking?
According to the handy app on my phone, today is day 76. I am so happy that I quit smoking, I feel so much better, but I am frustrated by my weight gain. Before you tell me to avoid carbs and exercise, believe you me - I do. I work out 6 days a week, for an hour and a half with both cardio and weight lifting. I avoid the 'bad' carbs (refined sugar, etc) like the plague. Still I have gained about 12 pounds and it's really discouraging. I understand that your metabolism shifts when you quit smoking but what I really want to know is whether anyone has experience with this issue and whether their metabolism reverted after a time. Thanks!!!