Can you help me put together an indoor workout with limited space and equipment?
I'm traveling over the holidays and am looking to be more intentional about my workouts this year. Most of the time I try to get out and jog/walk through the hilly neighborhood with some sprints, lunges, crunches, planks, pushups and dips on the tennis courts. That works pretty well when the weather cooperates. But when it's too cold (this is Atlanta, so that's rare) or too wet (more often the problem), I'm stuck inside.
What would be good exercises that I could do in my sister's basement with a kinda low ceiling (makes jumping rope hard) and just the stuff I'd find around her house?
Other constraints are that I have kinda gimpy knees and hate mountain climbers and burpees (I'll only do them as a last resort).
I figure for cardio I can do jumping jacks, shadow boxing, high knee runs, step-ups. Lower body I've got lunches, squats and wall sits.
Core is easy.
Upper body all I can come up with is pushups and dips.
Anyone have any suggestions or, even better, workout plans?