How long did it take your body to adjust to working 1st/2nd shift after working 3rd shift?
After working 3rd shift for 4 years, I found myself forced to work 1st &/or 2nd shift. 3rd shift has been eliminated. It has only been a couple of weeks & I was hoping it would have started to get easier, but hasn't. No matter how tired I seem to be, I wake up at night & can't go back to sleep. To make matters worse, my new schedule is a combination of both 1st & 2nd shift each week. Can anyone share their story on how long it took you to adjust? Also, I would greatly appreciate any useful tips that you have to offer to help speed up this transition and make it a little less painful!! Thanks