What should I know before working with a personal trainer?
Due to changing my food habits and some working out on my own, i'm almost 30% of the way to my weight goal. I've signed up with my local gym and have started going every day, but I have no idea how to work out (what to do, how many to do, etc), especially to get the results I want. To combat this, i signed up for working with a personal trainer 2-3 times per week for the next 5 months. I've got a long way to go on my journey and have a lot to learn, so I'm hoping it will be a great investment in my future.
Anyways, I'm a little nervous as I don't really know what i'm getting in to. I already have good shoes, comfortable work out clothes, bandanas for corralling my hair & sweat, and a kickass little sansa with some great music with phat beatz for teh motivations.
What should I know, do, buy, have, find, whathaveyou before I start tonight? Any other words of wisdom you want to offer up to someone at the relative beginning of this adventure?