Have you ever tried milk for a post work out drink?
So today I'm talking to a friend who was a Marine and he was telling a tale about his times in Africa chillin with a retired S. African soccer coach. He said that the only thing he would let his players drink after a workout was chocolate milk..
I was like dude my wife will love this! So I go and google around and find this: http://www.askmen.com/sports/bodybuilding_200/247_fitness_tip.html