questionsis anyone on the eat-clean diet?

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it gets even harder when you try to do a salad and afterwards feeling fairly good you look at the label and realize that it was considered a 3 serving salad. help your energy level with vitamin b which might make you consider moving about a bit. without the vitamin b i am a couch sloth. with it i consider moving around. the healthier eating has to be a permenant lifestyle choice thou not just a diet.