Need advice - Running outdoors in cold weather?
So... i've been running for a few months when weather wasn't an issue.
It was last time this year when I gave up... and we all know what happens... holidays and food galore everywhere.
So, aside from "use an indoor treadmill"... i'm looking for some advice on running outdoors in cold weather.
- Do you do it?
- What do you wear? Do I really have to spend hundreds of $$ on an outdoor cold weather outfit?
- It almost feels counter-intuitive... like I will get sick... but I've read because your core body temp rises that it can be good for you.
Thanks for any help and advice!