Any bite guard suggestions?
I'm a life-long teeth clencher. I don't grind or grit. I just clench very hard all the time, even in my sleep. Until just recently, I was using NTI guards which worked pretty well. I've slept with an upper guard for year's but I noticed that I was waking up with a sore throat and my son confirmed that I was doing some pretty good snoring. I realized that I was curling my tongue behind her guard which pushed it way back in my throat, blocking my airway.
I switched to my low guard and that was a bit better but I still pushed my tongue back in my throat.
So now I'm sleeping with no guard and the headaches are starting along with a sore jaw.
If you use s bite guard, what kind do you use?