How do you deal with insomnia?
I never go to sleep very easily--not the "head hits the pillow and I'm out" type--but every few months I have a really bad bout. I usually lie in bed for an hour or so, then get up, have a cup of warm milk and read a book for another 45 minutes to an hour, then go back to bed and eventually fall asleep. It doesn't do me any favors the next morning, as you can imagine. What's your insomnia strategy?