Has anyone ever tried/heard of the primal/paleo diet?
I have a family member that just started it, and I don't see the problem as far as eating fresh fruits and veggies, and only eating meat that's been allowed to eat a natural diet. The problem I have is the part about not eating grains and dairy products. I thought those were supposed to be a part of a healthy diet? But the book says humans aren't actually made to handle those kinds of things? Anybody had any experience with this particular diet, or just cutting grains and dairy out of your normal diet?