Do you mind if I take a sabbatical?
Well, it comes to this: I thought I was managing my internet addiction, but I was just fooling myself.
After a particularly pointed conversation with my employer, I must abstain from non-essential internet use. That really only applies to work time, but my after work time is devoted to family stuff mostly. Plus I really need to kick the habit. Cold-turkey is the best method for dealing with this addiction.
I am also trying to change the way I manage my time, my work, and myself. I'll let you know how it goes.
Well wishes are welcome.