Do you overeat at a buffet?
Anytime time I eat at a buffet, I always have to prepare for it and seem to starve myself for the whole day, just so I can eat "all I can". Afterwards, there is always a feeling of guilt on the way home while I hold my stomach saying "never again!".
Do you end up eating too much at all you can eat buffets just to get your monies worth? Do you have any specific strategy for eating at a buffet?