Can you recommend a meditation/relaxation app?
I've been told by my therapist to look into meditation/relaxation apps--something that can help me transition from being awake and alert to calm and ready to sleep. Can anyone recommend anything?
I've also been told to turn off the TV and get off the Internet by 11 p.m., which means 2 things:
1) I'm going to miss Woot updates.
2) My therapist is clearly a sadist.