What are good ways to promote sleep?
I've been having some pretty bad insomnia lately, and am wondering what other wooters do when they can't sleep. I've tried a number of things such as deep breathing, clearing my mind, Lunesta and so forth, but nothing seems to really get the job done.
It's the end of my first year of law school and seeing as finals are starting in a week or so...I really need to get back on the sleeping horse. What have people done that works for them to get to sleep?