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Arby's Extras Coupon - Free Shroom & Swiss Sandwich W Drink & Fry Purchase

Arby's Extras Coupon - Free Shroom & Swiss Sandwich W Drink & Fry Purchase

Sep 7, 2011 2:39 PM

Free Shroom and Swiss Sandwich at Arby's with purchase of a small drink and small fry.

@ arbys.com

crapinmybagfromwoot crapinmybagfromwoot

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Why do these kind of deals always seem to surface when I'm trying to lose weight?

civldx civldx
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@civldx: Because it's a conspiracy, the fast food joints always feel that everyone is on a see food diet.

crapinmybagfromwoot crapinmybagfromwoot
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@civldx:

Can someone post the nutritional content on this? I would assume a roast beef sandwich would have a good amount of protein. Doesn't seem like this would be something that would absolutely devastate a diet though.

kalimore kalimore
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@kalimore: 565

http://www.fitclick.com/how_many_calories_in_arbys_mushroom_and_swiss?fd=507513

fredrinaldi fredrinaldi
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According to their website:

‘Shroom & Swiss
Serving Weight (g) 216
Calories 520
Calories from Fat 250
Fat - Total (g) 28
Saturated Fat (g) 9
Trans Fat (g) 1
Cholesterol (mg) 65
Sodium (mg) 1990
Total Carbohydrates (g) 46
Dietary Fiber (g) 2
Iron (% DV) 15
Sugars (g) 8
Proteins (g) 22
Vitamin A (% DV) 2
Vitamin C (% DV) 2
Calcium (% DV) 20

cskinner47 cskinner47
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Exercise, Eat write. Die anyway

dlight49 dlight49
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Eating this now and it is delicious...

But it's still a $4+ meal... I'll probably do this again on the last day of the sale as well...

cooltommy cooltommy
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@cskinner47: That's a lot of fat Before adding the fries and pop that are required.

wootnewbee wootnewbee
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@dlight49: what does writing have to do with it?

coderchoc coderchoc

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Sep 7, 2011 2:39 PM
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crapinmybagfromwoot
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Commented On
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