Trying to lose a few pounds, raise your fitness levels, or get a bit of calm back into your life? If so then Hot Yoga is the perfect practice for you.
Hot Yoga is held in a specially heated and humidified environment that warms the body, which in turn helps the muscles to stretch during the exercises, and because of this, Hot Yoga is ideal for newcomers as well as more seasoned practitioners. The humidity also promotes sweating that helps to detoxify the body while stimulating the metabolism and immune systems.
Recognized as one of the Ocean Avenue District’s premier studios, Hot Yoga Ocean Ave is a peaceful yet invigorating environment away from the stresses of daily life; a place where you can bring positive transformation to your lifestyle and enhance your wellbeing. Offering four classes every weekday and two on Saturdays and Sundays each of which is suitable for all ages and abilities, you can enjoy the benefits of Hot Yoga whatever your schedule.