The Power of Habit: Why We Do What We Do in Life and Business (3520700000553): Charles Duhigg: Books for $15.86
With each new year come new resolutions which range from losing weight, eating healthier, more exercise and on and on. Usually within a few days or weeks those resolutions are broken and we fall back into our old routines again, often dispirited that nothing seems to change.
THE POWER OF HABIT describes the reasons for our failures and provides ways for us to successfully overcome them and become the better person we desire.
We operate on habits. Our daily lives are composed of hundreds of routines or habits so second nature we don't notice we do them. When our mind responds to a cue it follows that routine automatically. THE POWER OF HABIT shows us how to determine our habits and identify the cues, routines and the rewards that perpetuate these automatic responses. Changing the cue, the routine or the reward can make all the difference.
So if you ever wanted to lose weight, exercise more or improve your life in other ways this book will be of immense help.