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Get crackin'! Look wonderful - eat pistachios. Not only are they the lowest-fat and lowest-calorie nut, they're a good source of fiber, which makes you feel fuller longer. A hearty serving of 49 nuts has the same number of calories as only 13 potato chips. And the empty shells offer a visual cue, so you're likely to eat less.
Roasted and salted
Scientific evidence suggest but does not prove that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
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