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Fire up one's metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This circuit workout blasts one's heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether one is just getting started or ready for a hardcore workout, this program will ignite one's metabolism and incinerate fat to reveal a ripped, lean body.
Fitness expert Jillian Michaels presents a circuit workout combining strength training with aerobic exercises to burn fat and calories.
Label: LIONS GATE HOME ENTERTAINMENT
Catalog Number: 25088
Release Date: February 3, 2009
Rating: Not Rated