WOD at Home is a workout program or weight training program based around functional exercises that translate into real world activities. It is for EVERYONE!!! It will challenge the professional athlete as well as provide a great, scaled workout program or weight training program for your grandmother. No more wasting your time and money in a globo gym on the elliptical (when will you ever run like that in real life?) or on the shoulder fly machine (really?) and wondering why you are not in good shape. No more early morning boot camps or trying to fit fitness classes into your busy schedule. Turn your overall wellness around and become the athlete you were meant to be. Lose weight, gain lean muscle, tone your body all from home. Look good and feel good with minimal equipment form home without ever having to step foot in a gym.