I've been drinking these shakes for some months now, and have lost a lot of weight and inches! I'm just so happy with the results that I'm now trying to get everyone involved because it's such a life saver. They are giving out free samples of this mix- you HAVE to try it. Not only did it help me lose weight, but it tastes so good... "it's the shake mix that tastes like cake mix" they say. There are no obligations or purchase necessary to get the free sample, so try it out!