FREE Kindle Book: The Natural Diet (Simple Nutritional Advice For Optimal Health) for $0 + free shipping
The current landscape of health and nutrition literature is a maze of conflicting advice, contradicting ideas, and flawed premises. "The Natural Diet" is an attempt to cut through all of that as helpfully and succinctly as possible, with an emphasis on what you need to know to be as healthy as you can for the rest of your life.
Too often, people who make a good-faith effort to learn more about nutrition end up more confused than they were when they started. Have you ever had that feeling? A magazine, or book, or TV spokesman says "This list of foods is good for you, and this list is bad. Always do this, and never do that."
On an intuitive level, these diet fads just don't make sense. So many of the most common ideas in nutrition just don't hold up if you spend even a few minutes thinking about them.
"The Natural Diet" seeks to end this confusion once and for all—it's a two-hour read that will change the way you understand food and nutrition forever.
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barrettp
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