Effective Martial Arts Training with No Equipment or Partner vol 5: How to put it all together… for $0
This book has two main purposes: How to create the time needed for the training/lifestyle and how to maximize the positive effects of the training. The first purpose includes concepts like time management, planning, how to develop a training program based on your individual goals and life structure, and the low-information approach. The second purpose includes things like nutrition, sleep, and supplements. All these things lead to structuring your lifestyle so you can have success with martial arts.
Other titles by this author include:
Volume 1: Functional Strength, Balance and Explosive Power (B0079ZNPOW)
Volume 2: Ageless Flexibility and Joint Mobility (B008FLEDRM)
Volume 3: Meaningful Combat Psychology and Motivation for Training and Breathing techniques (B008FLHZ40)
Volume 4: Stamina, Quickness and Endurance in Excess (B008FLI1KC)
The Master Collection: Contains all 5 volumes for only the price of 3 (B008GD3FNC)