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Thanks for posting! This mag is just what I need!

I just actually started using my Bow Flex over the past two months ... as it had sat there for 1 year prior with it's only activity of collecting dust.

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If this is a magazine for women too, isn't the cover that reads "Gain 20lbs of Muscle" a little drastic?

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This is an excellent magazine. You can really learn a lot about nutrition and proper technique.