With just one easy circular motion, the fat-burning Ab Circle Pro® targets your entire core-obliques, upper and lower abs. Then, with a simple adjustment, it converts to a bun and leg toning machine. Perfect for any fitness level, it offers 3 levels of resistance to help you lose the weight and tone up great. Folds for easy storage. Features gym-quality steel construction and unique patented Friction Free Track. Includes: Express Workout DVD, owner's manual and Nutritional Guide. Assembly. 29"Hx11"Wx28"L.