The Garmin Forerunner 405 gives you a way to track your training. This GPS sports watch with heart monitor is capable of wirelessly sending the tracked data to your computer. This GPS sports receiver tracks your heart rate for each run. Moreover, the Garmin Forerunner 405 has a variety of features, helping you share your workout data with a community of friends. This GPS sports receiver also helps to cross-train by an optional foot pod while running or cycling. With this GPS sports watch with heart monitor you can continuously track your heart rate and later compare it with a past performance record on the same run. The Garmin Forerunner 405 lets you scroll through all its features while on the run.