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The Biggest Loser Fitness Program
The next book in the best-selling Biggest Loser series, featuring a personalized fitness program used by Biggest Loser contestants to dramatically transform their bodies and lives!
In The Biggest Loser, NBC’s hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the “old-fashioned way”—with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers’ fitness secrets and programs modified for workouts at the gym or at home.
First, pick your “team.” Then, just follow along with either the Red Team or Blue Team workouts, customizing your plan to best fit your lifestyle, goals, and current fitness level.