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Benefits of a Fruit & Vegetable Phytonutrient Supplement
The human diet includes many nutrients, some of which are called phytonutrients or plant nutrients. These are beneficial nutrients found most abundantly in fruits and vegetables but also in chocolate and red wine. Specific phytonutrients have antioxidant activity that help balance oxidation in the body.*
Omega-3 fatty acids play a vital role in maintaining cell integrity throughout the body, but because we cannot synthesize them at adequate levels we have to get them from our diet. Omega-3s help support your heart, brain, and eyes.* They can be found in fatty fish such as tuna or mackerel, but many Americans do not eat fish in high enough quantities.